Monthly Mindfulness StrategiesĀ
Are you someone who can't seem to find time to practice Mindfulness, but would love the benefits? That was me.
IĀ learned to feel good by achieving, solving for X, and striving. It felt good, but thatĀ pattern created a model of living from the outside in- always looking outside to feel good. We have no power outside of us and it's easy to become a victim to people and circumstances.Ā
Living mindfully changed my life, and I'm on a mission to share the benefits.Ā Each month, a new mindfulness topic will come to your inbox, with a strategy,Ā and a simple to implement challenge. By registering, you have access to live zoom sessions, held twice a year for Q & A, and sharing in a safe space, with like-minded people.
If we don't live consciously and mindfully, we just keep repeating the same life on autopilot.Ā Life happens from the inside out. Take a deep breath and sign up NOW.Ā Ā